Delicious,
grapefruit is very low in calories, consists of just 42 calories per 100 g.
Nonetheless; it is rich in dietary insoluble fiber pectin, which by acting as a
bulk laxative helps to protect the colon mucous membrane by decreasing exposure
time to toxic substances in the colon as well as binding to cancer-causing
chemicals in the colon.
2.
Pectin has also been shown to reduce blood cholesterol levels by decreasing
re-absorption of cholesterol binding bile acids in the colon.
3.
The fruit contains very good levels of vitamin-A and flavonoid antioxidants
such as naringenin, and naringin. Besides, it is a moderate source of lycopene,
beta-carotene, xanthin and lutein. Studies suggest that these compounds have
antioxidant properties and are essential for vision.
4.
Further, vitamin A is also required for maintaining healthy mucus membranes and
skin. Consumption of natural fruits rich in vitamin-A, and flavonoids helps to
protect from lung and oral cavity cancers.
5.
It is an excellent source of antioxidant vitamin-C; Vitamin-C is a powerful
natural anti-oxidant and helps the body develop resistance against infectious
agents and scavenge harmful free radicals. It, furthermore, is required for the
maintenance of healthy connective tissue and aids in early wound healing. It
also facilitates dietary iron absorption from the intestine.
6.
100 g of fresh fruit contains about 135 mg of potassium electrolyte. Potassium
is an important component of cell and body fluids, helps controlling heart rate
and blood pressure through countering sodium effects.
7.
Red varieties of grapefruits are especially rich in the most powerful flavonoid
antioxidant, lycopene. Studies have shown that lycopene protects skin damage
from UV rays, and offers protection against prostate cancer.
8.
Additionally, it contains moderate levels of B-complex group of vitamins such
as folates, riboflavin, pyridoxine, and thiamin in addition to some resourceful
minerals such as iron, calcium, copper, and phosphorus.
Preparation
and serving method
Wash
Grapefruits under cool water before eating in order to rid off any dirt or
pesticide residues, even though you are probably not eating the peel, since
cutting into an unwashed fruit may transfer dirt or bacteria that residing
within the skin into flesh.
They
can be eaten like oranges. Slice the fruit horizontally into two halves and
scoop out its sections using a spoon. In the other method, make few vertical
superficial scores on the skin and then peel it using fingers or with a knife.
Remove rind and fibers and gently peel off membranes and seeds.
Here
are some serving tips:
Grapefruits
slices with fruit salad-topped toast.
Grapefruit juice can be a refreshing intra-day drink.
It is also used in the preparation of desserts, jams, and jellies. Its peel can be candied as in oranges.
Grapefruit juice can be a refreshing intra-day drink.
It is also used in the preparation of desserts, jams, and jellies. Its peel can be candied as in oranges.
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