The Essential Benefits Of Agbalumo, Udara Or Africa Cherry

The exotic African fruit popularly known as Agbalumo, Udara, Otien or African cherry in some parts of Nigeria has lots of health benefits.

The sour and sweet orange colour fruit can be found mostly everywhere in Nigeria towards the end of November till later in March when it would have gone out of season. It benefits are……………………………………..

It has calcium a good source of Vitamins and Minerals

Star apples serve as a good source of calcium, with

Each serving of Agbalumo provides ten percent of the amount you require each day. The calcium strengthens bones and teeth, and it also reduce symptoms of premenstrual syndrome, such as cramping and abdominal bloating.

This fruit also contains five percent of the daily recommended value per serving of vitamin C and vitamin A. Additionally one serving of Agbalumo serves up two percent of the iron, a mineral vital for oxygenating body, need daily.

Agbalumo Leaves Reduces Glucose Levels In Diabetic

Research published in the September 2009 edition of the “African Journal of Pharmacy and Pharmacology” indicates that the leaves of Agbalumo fruit reduce glucose levels in diabetic rabbits, the same function that insulin serves. Take note, however, that consuming star apple leaves appears to have a toxic affect when eaten in large quantities. More research is needed to determine the effectiveness of star apple leaves to control diabetes in humans.

Use To Reduce Fevers n Treat Diarrhea

The seeds of from Agbalumo may be useful according to research to reduce fevers and treat diarrhea. Some people also eat this fruit to reduce the inflammation associated with laryngitis and pneumonia. Other uses, including treatment for hypertension, tooth abscesses, heart problems, intestinal issues and cancer exist, but do not eat star apple for any medical condition without first consulting your physician.

It Also Serve As A source Of Fibre

Fibre provides bulk to your diet, a factor that can make your stomach feel fuller for longer. This can keep you from eating too much, and it may help you lose weight. This nutrient can also help protect you from diabetes and some forms of cancer.

Eating a serving of Agbalumo contributes 3g of fibre to the recommended daily intake of 25 to 38 g.

Agbalumo Low In Calories

Eating Agbalumo as a snack is a good choice as the calories are low and it provides no fat; however, this may not be enough calories to ease hunger pains and boost energy levels, as between-meal snack are meant to do.

The Diet Channel notes that 100 to 200 calories per snack is best; consider eating an oz. of cheese or a tsp of peanut butter to boost the number of calories into this range. One serving of Agbalumo also has 15 g of carbohydrates, or 11.5 percent of the 130 g suggested for daily consumption by the Institute of Medicine.