Twitter CEO, Jack Dorsey
has revealed how a strict diet and exercise regime, as well as quirky lifestyle
habits like hours of meditation each day, has helped him manage stress.
The 42-year-old only eats
dinner and doesn’t eat at all on weekends. Jack also doesn’t take warm showers,
and in an effort to ensure his mind stays sharp, he walks the distance between
his home and the social media HQ
Jack Dorsey whose net worth
is $5.3billion, claims the routine makes his days feel longer making him able
to get ample sleep every night.
‘During the day, I feel so
much more focused. … You have this very focused point of mind in terms of this
drive,’ he said.
Dorsey enjoys fish,
chicken, or steak with a salad or a side of vegetables and has berries or dark
chocolate for dessert.
He also plans to have a
family at some point and is trying to experiment with what has the best impact
before he does.
Speaking about his eating
lifestyle:
‘I’ll go from Friday ’til
Sunday. I won’t have dinner on Friday. I won’t have dinner or any meal on
Saturday. And the first time I’ll eat will be Sunday evening. I’ve done that
three times now where I do [an] extended fast where I’m just drinking water,’
Dorsey revealed.
‘The first time I did it,
like day three, I felt like I was hallucinating. It was a weird state to be in.
But as I did it the next two times, it just became so apparent to me how much
of our days are centred around meals and how — the experience I had was when I
was fasting for much longer, how time really slowed down.’
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